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The gym, which has different equipment than a typical workout center, also includes a lap swimming pool that is just under the 25-meter junior Olympic size.
Albrecht and Aylward are both Level 1 CrossFit trainers. They conduct six one-hour classes a day, including a different workout of the day, or WOD, each day.
The trainers work with people of all different ages and abilities to scale the workout to the individual. There is always a trainer on site.
“We focus on safety first. We don’t want anybody getting hurt,” Aylward stressed.
Albrecht’s sister, Chelsea Wipf, is the director of aquatics. Wipf is a certified Red Cross swimming instructor and will teach preschool to adult swimming lessons. She can also give private lessons.
Posted on 10-02-2019
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